A total body warm up routine to prep your body before a workout! These warm up exercises focus on getting movement in the upper back and the hips. It's super speedy but works perfectly before a mini ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...