Like any other organ, our brain needs attention. With oxidative stress and constant work, it is susceptible to quick ageing.

The card game ... the brain when stressors are chronic. Studies show that the hippocampus (a structure embedded deep in the temporal lobe that has a major role in learning and memory) is more ...

Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, ...

Most brain training programs use similar sets of tasks. First person shooter games also use working memory and attention and they have been shown to improve cognition. Crossword puzzles and Sudoku ...

Besides, brain exercises also help in improving cognition, concentration, memory and attention span ... it challenges your brain to improve cognitive skills. Increased productivity: Instead ...

Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...

the evidence for approaches such as supplements or brain games is often mixed. What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch.

The makers of these games claim ... gains in their memory, processing speed and reasoning abilities. Also read | Reduce your dementia risk by 12% by including this super brain food in your diet ...

the evidence for approaches such as supplements or brain games is often mixed. What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch.