In Golf, to drive the ball near the proximity of the cup, a swing plays a vital role. Swing is a highly tactical move, so to master this, one must be physically fit and active. Although for a perfect ...

The idea of using gym exercises to transform your golf game is a pretty alien concept to many club golfers, including myself over the years, but that needs to change. The majority of amateur golfers ...

It's a question often asked of fitness trainers: Is yoga any good for golf? The short answer: Yes. The longer answer: Yes, but if you want to really get the most out of yoga exercises as a golfer, ...

Isolating movement in the mid back and opening the ribcage while keeping the lower body stable is key to making a full turn and bombing it. This exercise improves spinal mobility and side bending, ...

Stiffness and soreness can limit your swing, reduce consistency, and make golf less enjoyable. Here are three simple mobility exercises to help your body move more freely before or after a round: ...