Period. We all want to live, play, and compete in a pain-free manner for as long as we live. This starts with learning how to squat correctly with the bodyweight movement.” In this sense, our ...

Instructions can be seen all around us in our daily lives. For example, on packets of food, in manuals or guidebooks, and even on the roads and streets outside. An instruction manual tells the ...

When you last bought a new electronic device did you look at the instruction manual? If your answer is a resounding “no”, then you are not alone. Studies show that many of us don’t bother to ...