As human beings alive in the 21st century, it's probably no news to you that our rapid pace of life can be very stressful, filled with constant emails, non-stop messages and phone calls, social media ...

It seems like every time we pick up our phones or turn on the television, it’s all COVID-19, all day. And as news of the pandemic becomes increasingly grim, it’s hard not to feel stress and fear while ...

When Dan Harris had a panic attack while reading the news on “Good Morning America,” he decided he had to make some changes in his life. “My panic attack was not only seen by my colleagues but, ...

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

In the long, long list of Truly Annoying Comments, asking someone, “Have you tried meditation apps for anxiety?” is near the top, next to entries like “You look tired,” and adults who shoehorn their ...

Meditation has been practiced for centuries by different religions and communities. But in the 21st century, it is just as important a skill as it ever was, with many people choosing to meditate for ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Life can be stressful at the best of times, but given the present Coronavirus (Covid-19) pandemic we’re continuing to face, it can feel tougher than ever to stay positive amid the anxiety and ...

The first study ever to directly compare medication to meditation for anxiety finds the two methods work equally well at reducing symptoms. The finding, published Wednesday in the journal JAMA ...

HONOLULU (HawaiiNewsNow) - A free workshop will offer cancer patients and caregivers an opportunity to calm their nerves and ease anxiety. The workshop, titled Mindfulness and Meditation, takes place ...