Why reverse planks might be the most underrated core move ...

Let’s begin with full disclosure: I don’t do plank moves very often. I’m keenly aware the basic plank is a terrific exercise for strengthening the core and, so, helping to protect the lower back, but, ...

We may earn a commission from links on this page. The plank is a great exercise for your core, but holding it like a statue is only one of many ways to work those muscles. This video shows a ...

Add Yahoo as a preferred source to see more of our stories on Google. Fitness experts and plastic surgeons stress that hip dips are completely natural and not something you need to get rid of through ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. In this article, I ...

Have you noticed this new trend on your news feed recently? Instagrammers are posting photos of their "hip dips," the slight inward curve just below each hip bone. Instead of bashing this part of ...

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...

Fact checked by Nick Blackmer Dead bugs improve core stability and coordination by engaging your deep core muscles.  Bird dogs help improve your posture, while glute bridges support hip ...