No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...

We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. As adults age, it becomes increasingly important to ...

The rhythm is gonna get you … in better shape. It’s a chilly January morning at the Knolls, a housing community for seniors age 62 and older in Melville, and residents in the clubhouse are three ...

SAN ANTONIO – Exercising and playing games are some of the keys to staying happy and healthy for seniors in the Northern Hill/Valencia neighborhood. An average of 450 seniors visit the Northeast ...

PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

Silver Sneakers, an accredited fitness class designed for senior citizens, was brought to the Summit House recently by Britt native Cindy (Ryburn) Kopacek. Kopacek, who is a Silver Sneakers fitness ...

Discover polka parties, fitness classes and family-friendly fun at Manitowoc’s Senior Center and Recreation Department — find ...

On Thursdays afternoons through the winter, you can find a dozen of Grand Forks’ active senior ladies at Red Ray Lanes laughing, bowling and building relationships. The group started as a co-ed league ...

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active and socialize. In Arizona, where nearly 20% of the ...