No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

The rhythm is gonna get you … in better shape. It’s a chilly January morning at the Knolls, a housing community for seniors age 62 and older in Melville, and residents in the clubhouse are three ...

On Thursdays afternoons through the winter, you can find a dozen of Grand Forks’ active senior ladies at Red Ray Lanes laughing, bowling and building relationships. The group started as a co-ed league ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

SALISBURY — Crystal Miller had never danced before she started coming to the biweekly meetings of the Dancing Queens and Kings of Salisbury. “I love it. I love learning with them,” she said. Because ...

In the U.S., more than 85% of people 65 and older don't get the recommended amount of exercise. That's according to a survey from the Centers for Disease Control and Prevention published this week.

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active and socialize. In Arizona, where nearly 20% of the ...

Ronny Christie, 68, concentrates during a Tyler Senior Softball League practice on Sunday, June 3. The league consists of 5 teams and practices at Lindsey Park in Tyler. (Jessica T. Payne/Tyler Paper) ...

Discover polka parties, fitness classes and family-friendly fun at Manitowoc’s Senior Center and Recreation Department — find ...