Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Navigating modern life — where work, financial and social stresses, as well ...

(RNS) — Rachael Reynolds is a busy wife and mom of three who, like many parents, suddenly has been tasked with home-schooling her children and managing the anxiety of a pandemic. Reynolds, 34, also is ...

Everywhere you turn, someone is reminding you to unplug from technology and connect with yourself. That advice isn’t wrong. It’s estimated that 200 million people on the planet currently practice ...

Within the Christian tradition, there are three principal ways to pray. Each of these ways are umbrellas that cover vast and diverse forms and types of prayer. The first way of prayer is vocal. It’s ...

Have you ever felt yourself tossing and turning all night, unable to relax your mind and finally fall asleep? Meditation might be able to help. Whether you meditate right before bed, or use it as a ...

To say the past few months have been stressful would be an understatement. Many of us are searching for ways we can introduce more relaxing and mindful routines into our new lives, and downloading ...

Mental health has received greater emphasis this lockdown year — isolation, loss of jobs and businesses, the effect on churches and schools and the simple irrationality of the rules can be wearing. It ...

"Can I have some Goldfish, first?" "But I am so thiiiiirsty." "Just 10 more minutes of this show, mom. Pleaaaase." As a mom of three kids, going to bed has always been preceded by these kinds of ...