Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

Golfers spend a lot of time and money on the right equipment to perfect their game. However, many golfers often ignore the right fuel and nutrients to maximize their concentration and focus. In ...

This week we will begin our 4th series of Golf Fitness on the Go with the Rock-N-Flex balance board and strength tubing. Many of you email me weekly requesting exercises that can be done from the ...

The photo above is of a golfer named Kyle Berkshire. If you've never heard of him, he's a three-time World Long Drive champion and a holder of two amazing records: He has hit a golf ball 241 miles per ...

I'll admit that I've often been guilty of overlooking the incredibly important role that fitness plays in becoming a better golfer, but five fitness exercises have drastically transformed my ...

With 2024 now underway, there's no better time to assess how you can get better at golf. One way is to incorporate fitness into your improvement plan, and no, that doesn't mean intense workouts or ...

The intricate connection between mind and body is fundamental in all sports, but it is particularly pronounced in golf. For those of us who have spent countless hours on the course, it becomes ...

This week we continue with our Flex-fit program, targeting better balance. I believe working on balance should be done everyday as balance is one of the physical attributes we lose with age. Combine ...

It might still be early on in the year, but spring is just (technically) a couple of days away, meaning we’re all hoping for more sunshine and warmer days to match the longer days ahead. The fact that ...

If you want to know how golf-fitness trainers make their car payments and get their children through college, it's helping average players like you cope with lower-back pain. It's the single most ...

Now that spring has arrived and the Masters just ended, lots of people in our area are talking about, and playing, golf. Over 25 million Americans played golf last year, making it one of the most ...

While there’s no guarantee the golf clubs World No. 1 Scottie Scheffler uses will work for everyone, it’s a pretty good bet his fitness trainer may work for you. Right now on FairwayJockey.com, you ...