As with regular yogurt, Jaeckel said you should scan the nutrition label of Greek yogurt for the amount of artificial sweeteners and added sugars. Also, check if yogurt product labels mention the ...

Check the label to be sure. Aside from nutritional differences, these two high-protein foods also come with significantly ...

Existing nutrition evidence suggests that a fat-rich, protein-loaded Icelandic or Greek yogurt is your best choice. Whether you’re buying one of those or something else, the most important thing ...