In the world of protein-packed dairy, two titans are vying for the top spot: the humble cottage cheese and the popular Greek ...

As with regular yogurt, Jaeckel said you should scan the nutrition label of Greek yogurt for the amount of artificial sweeteners and added sugars. Also, check if yogurt product labels mention the ...

Existing nutrition evidence suggests that a fat-rich, protein-loaded Icelandic or Greek yogurt is your best choice. Whether you’re buying one of those or something else, the most important thing ...