Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

In my last blog post, I mentioned “taking care of yourself.” This looks different to different people and has become somewhat of a buzzword in pop psychology. I also know that meditation is everywhere ...

PHILADELPHIA — Guided imagery can lower HbA1c levels, reduce depressive symptoms and decrease neuropathy in patients with diabetes, keynote speaker Belleruth Naparstek, LISW, BCD, psychotherapist and ...

The life journey of Petaluma spiritual director and guided imagery specialist Ruah Bull has been one of challenges, healing and helping others find their pathway to peace. ?My mom was very ill with ...

Don't expect Downward Facing Dog or the Child's Pose in Alabama classrooms. Yoga, along with hypnosis, meditation and guided imagery exercises, are officially prohibited in the state's public school ...