Experienced meditators can make it all look easy, but you’re not going to be a Zen master your first time around. Learning to meditate can be strange and awkward — you’re down, drenched in silence and ...

“Good Morning America” and “Nightline” co-anchor Dan Harris knows a little bit about stress. In 2004, the 46-year-old TV journalist became the headline when he suffered from a panic attack on live TV.

Founder of The Underbelly Yoga, Jessamyn Stanley gently guides us through a beginner-friendly meditation. She reminds us that meditation isn't all about silence or clearing your mind. Jessamyn also ...

World Meditation Day 2020: Meditation has several physical and mental health benefits for all age groups. In order to receive the benefits of meditation, these are the preliminary steps that you need ...

HEADACHES. Foggy thinking. Tossing and turning. The symptoms of stress are familiar to most of us these days. If you’re looking to try a new solution, consider meditation. Yes, it can seem daunting to ...

Meditation has rapidly gained traction in recent years, with many deciding to undertake the transformational journey; yet others fail to understand what meditation truly is. And while some may be ...

As we get older, life begins to slow down—but the mind doesn’t always follow suit. From health concerns to feelings of loneliness or restlessness, seniors often face emotional challenges that can ...