Boost your mood and invite positivity with this 10-minute daily guided meditation to calm your mind and energize your spirit.

Breath awareness is the key to shower meditations. Start by paying attention to your breathing as you stand under the water.

On September 9th, you're probably going to notice an absence of light in the sky at night. This is the evening of the September 2018 New Moon. Because the moon will be almost in complete darkness, it ...

KALAMAZOO, MI -- The classic roots reggae of The Meditations is nearly four decades old, but it's still relevant, Ansel Cridland feels. Cridland -- also known as Ansel Meditation -- will bring the ...

BRYAN, Texas (KBTX) -Life has its good and bad moments, with many of us feeling overworked and stressed in our everyday lives. Author and mindset and medication expert Joanna Rajendran came up with ...

While positive affirmations alone won't guarantee you'll sleep better, they are a step in the right direction, as they help you cultivate and embrace a healthier, positive mindset. 'Moon Meditations: ...

Body-positive messages on social media have helped millions of people feel empowered. It's hard to go on TikTok or Instagram ...

For Gabrielle Union, maintaining a sense of calm is all about establishing a routine and sticking to it. The actress relies on a combination of therapy (she's a huge proponent, and it's been part of ...