IF YOU’RE LOOKING for a style of workout that will push you to your limits without needing to exercise for hours, you only need to understand one four-letter acronym: HIIT. The term stands for high ...

Paired with HIIT, which stands for high-intensity interval training, your body's conditioning will continue to outperform itself, as you alternate between intense anaerobic exercise with recovery ...

Studies have shown that HIIT workouts burn more calories during and after your workout versus a steady-state workout, plus they help you lose more fat, gain more muscle, and reduce blood pressure.

When it comes to picking a pair of sneakers for the gym, the best cross training shoes are the kings of versatility. Where running shoes prioritize support and dedicated weightlifting shoes provide ...

High-intensity interval training has transformed the landscape of modern fitness, offering scientifically proven results in condensed time frames. This comprehensive seven-day program combines intense ...

Which exercise is superior for improving mitochondrial functioning? Which exercise results in the most dramatic positive ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate offerings.

Fitness instructors have given us their insider tricks to slaying that workout. Read their HIIT workout tips if you're new to the exercise style. But, not everyone’s at the same fitness level—so how ...

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...

Fitness trainers explain how to choose between HIIT vs tabata because, while the workouts are similar, they have a couple of key differences. In this quick-hitting era of fitness—in which 10-minute ...