Think you can’t build muscle without a fitness center? Think again. Strength training is more accessible than ever—no membership required.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

The evidence is piling up: adding strength training to your weekly routine could help you live longer and healthier. Does Strength Training Help You Live Longer? Strength training isn’t just for gym ...

BALTIMORE — On a recent weekday morning, weightlifter Mona Noyes walks up to a platform and positions herself to deadlift, with the help of a trainer. At just over 5 feet tall with curled white hair, ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Stay Steady Through Winter at Langley’s Two-Level Fitness World Langley, Canada - January 23, 2026 / Breakthrough Local ...