Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Wrist curls are the most important exercise for inner wrist muscles. Sit on a bench with your forearms resting on your thighs ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

Raise both the hands as you step forward stretching your ... Wrist curls focus on your forearms. To do this exercise, flex your arm up and down as if lifting a small weight. It helps keep your ...

As such, there’s been increased interest in the idea of training these muscles, using dedicated hand exercise equipment to squeeze, stretch and move this intricate part of our body. But do we ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

This exercise is a blend of two exercises ... Keep your right shoulder stacked directly over your right wrist. Place your left hand behind your head. Bend through your left side to crunch ...