New research from the University of South Australia challenges conventional wisdom about sedentary behavior and its effects on brain health. The groundbreaking study reveals that certain types of ...
Real Simple on MSN
These 5 everyday activities are proven to make you happier, mental health experts say
Here’s how to add more joy to your daily routine.
Healthshots on MSN
6 group mental health activities to combat loneliness
Mental health issues such as depression and anxiety can be daunting to face, more so when you feel that you are all alone.
It was a quiet Saturday morning, and as a pediatrician who had a busy week, that meant it was the perfect time to cozy up with a large mug of coffee at my kitchen table and make my way through the ...
Share on Pinterest TikTok’s ‘Winter Arc’ challenge urges people to prioritize their health with 10 daily activities for 90 days. lucentius/Getty Images TikTok’s Winter Arc Challenge urges people to ...
The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school routine. As a result, your family, like many others, may feel like your usual ...
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