Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...

Lifespan refers to the total duration of one’s life from birth to death, while health span refers to the “period of life spent in good functional health,” Dr. Douglas Vaughan, director of the ...

Our parents shape us into the people we are, so leading by example with healthy habits makes all the difference.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Most people think aging well requires big changes, but a new survey shows small daily habits matter most. Learn how to break ...

Optimizing kidney health includes making healthy lifestyle decisions that reduce stress, support function and prevent lasting ...

You probably grew up thinking certain family habits were just part of everyday life, things that everyone did. But as you get ...

Breakfast is usually called the most important meal of the day. Your morning eating habits effectively shape the rest of your day, impacting your energy, focus, mood, and even digestion. If not ...

Gentle activities such as yoga, rope-jump exercise, brisk walking or short home stretches for 20 minutes a day show clear ...

Lisa Riley lost 12st over several years. Ahead of her appearance on I’m a Celebrity, she reveals the key diet and exercise ...

From fermentation in Ukraine to light evening meals in Germany and evening walks in Italy. What are your tips?