Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...

Lifespan refers to the total duration of one’s life from birth to death, while health span refers to the “period of life spent in good functional health,” Dr. Douglas Vaughan, director of the ...

Your morning routine can impact your heart health. Skipping breakfast, eating fatty foods, and feeling stressed early in the ...

Our parents shape us into the people we are, so leading by example with healthy habits makes all the difference.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Most people think aging well requires big changes, but a new survey shows small daily habits matter most. Learn how to break ...

Optimizing kidney health includes making healthy lifestyle decisions that reduce stress, support function and prevent lasting ...

The two Colorado Avalanche forwards will also be joined by team strength coaches Alexi Pianosi and Bobby Lucas. The event is ...

Mobile phones and endless screen time are the bane of parents the world over. But while technology is often blamed for poor ...

Breakfast is usually called the most important meal of the day. Your morning eating habits effectively shape the rest of your day, impacting your energy, focus, mood, and even digestion. If not ...

Gentle activities such as yoga, rope-jump exercise, brisk walking or short home stretches for 20 minutes a day show clear ...