Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 low calorie recipes ... loss and healthy blood sugar ...

Try out some of our most-saved recipes, which are low in calories and high in protein and/or fiber to help support healthy weight loss.

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

These 13 tasty, dietitian-approved snacks curb cravings and support weight loss without tasting like cardboard.

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Eating a healthy breakfast keeps the body healthy and ... making it an ideal meal or snack. Here’s a detailed recipe for making a delicious and nutritious sprouts salad. 1 tsp apple cider ...

So, here are 25 healthy (and creative!) smoothie recipes to try for weight loss, from coffee smoothies to dessert-inspired blends that will satisfy your sweet tooth (without the added sugar).

and makhana raita is a healthy twist you can enjoy this season. Image Credit: IStock Makhana, with its low calorie and high protein content, makes for an ideal choice in a weight loss diet. Here is a ...