You've probably seen bags of colorful freeze-dried fruit pop up on the shelves of your grocery store recently. While it looks similar to dried berries, bananas or peaches, it has a texture more akin ...

How Healthy Is Dried Fruit, Really? If you’ve ever wondered if “nature’s candy” isn’t much better for you than actual candy, we asked an RD to clear the air. Dried fruit can be a lifesaver in this ...

Prunes , Raisins , and Dried Tomatoes have emerged as key products in international trade, valued for their nutritional ...

Trips to the grocery store typically mean we have our choice of fresh fruit at our fingertips. Depending on the season, ripe berries and juicy melons are gracing the shelves of the produce section for ...

It is always a good idea to choose seasonal fruits when available, but dried fruit can be a healthy option as well. These less perishable versions of fruit can contribute nicely to better health, can ...

Having nutritious snacks to eat during the workday can help you stay energized and productive. Some snacks include nuts, roasted chickpeas, guacamole, and baked veggie chips, among others. Nuts and ...

Harvest fresh fruit in summer and preserve the flavor for months! We'll show you how to dry fruit with these simple steps.

Sun-dried lime is loaded with vitamin C and antioxidants, which are essential for keeping your immune system healthy and fighting oxidative stress. It also contains dietary fiber, which promotes ...

When you're stuck at home, meal and snack times tend to be a bit of blur. There's always time and opportunity nosh on something throughout the day — and the fridge and pantry is only a few steps away.