High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

A healthy diet pays numerous dividends. Such a diet can help people maintain a healthy weight, reduce their risk for various chronic conditions, including some diseases, and boost energy levels. The ...

Dr Nicheta Bhatia, PhD Nutritionist and Guest Lecturer, University of Delhi, revealed secret tips for good health in 2026 ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

What if the secret to lasting weight loss isn’t a burst of motivation or a diet magic bullet, but something much more mundane and much more reliable? Maria Kirkeland’s story offers a convincing answer ...

From improved blood pressure to anti-aging effects, these are the 10 bigggest health benefits of eating dark chocolate.

Studies show that simply declaring a resolution does carry weight, people who explicitly commit to a change are far more ...

Supporting your partner to improve their health doesn’t need to be about restriction, guilt or calling out “bad habits.” ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...