Potassium is an essential mineral that helps regulate fluid balance, muscle contractions, and nerve signals, playing a vital ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Shrinking brain volumes have been linked to mild cognitive impairment and dementia, researchers noted. "This review shows ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

While a fibre-rich diet can significantly benefit your heart there is more to do to have a healthy heart Regular physical ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation.

Discover 12 expert-approved processed foods that deliver surprising health benefits while saving precious time. These kitchen ...