Healthy eating usually doesn’t fall apart because you lack motivation. It falls apart because it’s 6 pm, you’re tired, and ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

A registered dietitian shares nine heart-healthy foods that are easy to enjoy and simple to add to your routine.

Spinach is high in iron and other beneficial nutrients. Some research suggests that when you eat spinach may influence how well your body absorbs these nutrients.

Your gut will thank you.

Berries are the best fruit to eat for healthy aging, according to Johnston. "I always prioritize berries, every single day," ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers ...

Adding a bit of lettuce not only provides tasty variety, but makes for a healthy addition. But which type are you eating?

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for hair growth are already kitchen staples: Think lean proteins, colorful ...

Stay energised this Eid with smart eating tips to avoid overeating. Here are expert recommended healthy Eid food ideas, mindful eating strategies, and portion control advice for balanced celebrations ...