Eating healthy does not mean sacrificing taste. With the right ingredients and cooking techniques, you can enjoy delicious, ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

Looking to shed kilos without starving yourself? Dr Pratayksha Bhardwaj shares 7 sustainable ways to lose weight while ...

A new study suggests that restoring the pleasure of eating – not suppressing it – may help people eat more intentionally and ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

She recommends eating like ... a roadmap to live healthy.” Long Island registered dietitian, chef and nutritionist Nicolette Pace recommends eating like a baby to lose weight.

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Jelly Roll shared everything he eats in a day while on tour, thanks to his nutrition coach who has been “killing it.” ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Chances are unhealthy snacking at odd hours and closer to your meals negatively impacts your health. Your calorie-heavy ...