Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Omega-3s Foods that are rich in Omega-3 fatty acids can help to improve your mood, according to TIME. The benefits of this ...

In the past few years, gut health has been linked to mental health, suggesting a dynamic co-relation. Scroll down to learn ...

Discover how morning sunlight boosts mental health, stabilizes mood, reduces stress, and improves sleep naturally.

Recent research shows having a peppy partner might just elevate your mood as well — and the inverse isn’t necessarily true.

Discover how drinking black coffee can boost your mood, fight cancer, reduce disease risk, and improve overall health in remarkable ways.

When we think about diet and nutrition, we often associate it with physical health, weight management and longevity. But what we eat (and drink) can also have a huge impact on our mood and mental ...

Sleep expert Dr. Suhaib Haq said having a fixed sleep schedule is good for your health, mood and concentration.