Vigorous intensity exercise can help you reap the benefits of cardio exercise for your heart in the simplest way if you're ...

It's healthy to know your numbers. Learn about resting and maximum heart rates, exercise targets, and when to consult a ...

The holidays are a season of joy, connection and celebration, but they can also be one of the most stressful times of the ...

Researchers evaluated the effects of brief bouts of exercise spread throughout the day (exercise snacks) on cardiorespiratory ...

Heart attacks are getting increasingly common, with many young people getting them each year-many of which can be fatal.

A leading cardiologist emphasizes that 30-60 minutes of daily walking is a powerful, often overlooked, prescription for heart ...

The CDC reports that heart disease is the leading cause of death for men, women and people of most racial and ethnic groups in the US. That's why it's essential to make sure your heart is healthy.

Your heart is with you for every moment of your life—but the way you care for it shouldn’t look the same at 25 as it does at 65. Cardiovascular disease is the leading cause of death in the U.S., and ...

Aerobics is all about continuous and rhythmic physical motion, which makes it a great cardiovascular workout. It raises the ...

Walking in a winter wonderland may sound serene and peaceful, however, shoveling your sidewalks to take that walk could ...

Heart disease is the leading cause of death in the United States, and about every 40 seconds, someone has a heart attack.