Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Are short walks or long walks better for your heart health? Researchers set off to find out. The post Short walks or long ...

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

Diabetes significantly elevates heart disease risk by damaging blood vessels and nerves, leading to conditions like coronary ...