Lessons from the Mediterranean diet and the Planetary Health diet can help you age well.

Add Yahoo as a preferred source to see more of our stories on Google. Deborah Kado M.D., co-director of the Stanford Longevity Center and chief of research for the Geriatrics Section at Stanford ...

What would you do with 7 extra healthy and active years of life? Spend them with your family and friends? Learn more? Travel? Focus on your hobbies? Earn more professional success? More time means ...

Add Yahoo as a preferred source to see more of our stories on Google. Experts say that inexpensive tweaks, like eating well, starting a book club and making time for friends, can influence our chances ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The longevity conversation isn’t slowing down anytime soon. Between how to exercise and what to eat, it ...

Love it. I'll be there with you. I'll be there with you. That was my conversation with author, explorer, National Geographic fellow, and friend, Dan Buettner. Thanks so much for listening.

Sleep is closely linked to how long and how well we live. It’s when our body repairs itself, grows, and fights off disease. In fact, a 2024 study of 172,321 adults found that men who get enough sleep ...

S1: Welcome in San Diego. It's Jade Hindman on today's show. Could we have a blue zone nearby ? A look at a new partnership between San Marcos and the Blue Zone Project. This is KPBS Midday Edition.

The American Heart Association (AHA) recently updated the dietary guidelines for heart-healthy eating patterns at a time when ...

If you want to live longer, what you eat may help. Fruits, vegetables, legumes, and lean meats are healthy, nutrient-dense ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Deborah Kado M.D., co-director of the Stanford Longevity Center and chief of research for the Geriatrics ...