Hosted on MSN1mon
A trainer says this is the one full-body mobility move you shouldn't skip in a warm-up
The world’s greatest stretch is ideal as a dynamic warm-up as it combines a plank, lunge and a twist, targeting multiple muscle groups and improving mobility through the chest, hip flexors and ...
Hosted on MSN7mon
I’m a personal trainer — here are 3 reasons I added the 90/90 hip stretch to my warm-ups
The 90/90 hip stretch is one of the best exercises you can do for happy and healthy hips. Whether you’re prepping for a workout or fighting stiffness after a long workday, this essential ...
Want to Age Well? Add This Hip Exercise to Your Weekly Mobility Routine
Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...
Tom's Guide23d
You just need 5 minutes and these 6 mobility exercises to boost your running warm-ups, according to a fitness coach
Hip circles Your hips are important when running ... Lunge twists This exercise will warm up the quads, calves, hamstrings and glutes and activate your abs. The twist helps loosen up the spine ...
BMJ4mon
A systematic review of the effects of upper body warm-up on performance and injury
Purpose This systematic review was conducted to identify the impact of upper body warm-up on performance and injury prevention outcomes. Methods Web of Science, MEDLINE, SPORTDiscus, PsycINFO and ...
BMJ6y
INCLUDING THE COPENHAGEN ADDUCTION EXERCISE IN THE FIFA 11+ PROVIDES MISSING ECCENTRIC HIP ADDUCTION STRENGTH EFFECT: A RANDOMISED CONTROLLED TRIAL
Background The FIFA 11+ was developed as a complete warm-up programme to prevent injuries in football players. Although reduced hip adduction strength is associated with groin injuries, none of the ...