Wondering "How much water should I drink to lose weight?" We asked a doctor to weigh in. Does drinking water help you lose weight? 3 proven benefits "Drinking enough water is one of the keystones ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Weight loss is a common goal ... and to reduce inflammation. How much water should you drink? Try to drink half of your body weight in ounces every day. That means a 180-pound person should ...

Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

Protein has become synonymous with weight loss-from Greek yogurt parfaits to protein shakes, high-protein diets and foods are ...

Most health professionals lack a clear understanding of how body fat is lost, often subscribing to misconceptions like fat ...

For more on how much water you should actually be drinking ... Are there any side effects to drinking lemon water for weight loss? IF YOU LIKE the taste of lemon water, and you're not drinking ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results ...