My name is Amir, Im a 26 year old video editor and animator. I'm a student of philosophy & psychology and I create these videos with the hope of helping other people overcome their biggest hardships ...

When people want to self-improve, they usually try to do it directly, through deliberate habit building. However, I tend to think the best self-improvement happens indirectly. You pursue something ...

Many of us have had the experience of coming to enjoy an activity as adults. For example, we weren't tennis players, bird lovers, plant parents, or photographers early in life, but came to enjoy one ...

All great achievers in life have one thing in common - self-discipline. This is the ability to control and motivate self, stay on track and do what is right. It involves self-control, which is an ...

Perhaps, the most interesting and encouraging thing about self-discipline is that research shows it operates like a muscle. Self-discipline is undoubtedly one of the greatest tools available to humans ...

Highlighting summer's enhanced opportunities for healthy behavior has become a tradition for this column. In keeping with tradition, here is my annual installment – one that zeroes in on the core ...

"You will never always be motivated, so you must learn to be disciplined." — Tim Grover "Discipline equals freedom." — Jocko ...

Dr. Jasvant Modi, a respected philanthropist and physician, is a follower of Jainism and an advocate for its use in all parts of life and education. Jainism, with its ancient roots, centers on ...

A small and intentional habit can unlock progress in multiple areas of your life—master one and the rest will follow. Here's why you should find your "keystone habits." Imagine waking up each morning ...

If you want to gain self discipline and increase your willpower, take a cold shower. I'm serious, and here's why.

“Oh look, somebody’s talking about a new platform that can help you get newsletter sponsors,” I thought to myself. “That’s something I’ve wanted to do…Let me check it out!” Three hours later, after ...