Why you struggle to sleep in the winter – and how to rest better on cold nights - Shorter, darker days and chilly bedrooms ...

When temperatures tumble, most athletes see winter weather as a barrier: stinging wind, burning lungs and stiff muscles. But according to Dr. Christopher Minson, professor of human physiology at the ...

The arrival of shorter, darker days and a noticeable drop in temperature can significantly impact our daily energy levels, but winter’s effect on our sleep patterns can be even more disruptive. From ...

As tempting as it is this time of year to create a nice, cosy environment for yourself at bedtime, sleeping in an environment that's too warm can not only hinder your ability to drift off to sleep, ...