Writer Samantha Priestley had never done exercise before she started running as a beginner while going through menopause at age 50 ...

So you’re interested in creating a running routine? First, welcome! We’re glad you’re here. No matter where you are in your exercise journey, running—even for just 10-seconds spaced between walking ...

At 342 pounds, Brown didn’t think an activity like running was meant for her. However, slowly but surely, that “What if?” turned into “What if I start running?” and later, “What if I keep running?” ...