Like any other organ, our brain needs attention. With oxidative stress and constant work, it is susceptible to quick ageing.

In this article, we’ll look at 10 of the best games you can try to enhance memory and improve concentration, whether you're looking for fun or mental fitness. 1. SudokuSudoku is a classic logic ...

Challenge your brain. These exercises enhance cognitive abilities, improve memory, coordination, and creativity, and ...

Memory games, learning new skills ... According to a 2021 study, brain training games may help improve cognitive performance in older adults. Crossword puzzles may stimulate the brain.

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...