Successful women, like Arianna Huffington and Robin Roberts, make time to meditate every day—and it’s doing wonders for their careers and minds. Making time to meditate is no simple task. It’s not ...

Start your day with calmness, focus, and positive energy through this guided Daily Meditation and Affirmations session. Join ...

Upgrade your life in silence. This best motivational speech, featuring original content and editing by Absolute Motivation, ...

Boost your self worth and stop striving for perfection with this inspiring meditation. Show more Best-selling author, speaker, TV presenter and charity founder Katie Piper leads a guided meditation ...

Gavin Heaney According to Kadampa Buddhist practitioner and meditation teacher Kadam Gerry Donovan, happiness is a state of ...

We all know that physical health depends on a good diet and exercise. But recent research suggests that it also comes from a regular dose of positive emotions. Now a new study goes one step further, ...

Forbes contributors publish independent expert analyses and insights. Jeff Ewing is a film critic, filmmaker, and screenwriter in LA. The tracks build off each other, together designed to help the ...

THIS WEEKLY CLASS INCLUDES TWO MEDITATIONS AND A TALK ON HOW TO HAVE A PEACEFUL AND HAPPY MIND. BASED ON BUDDHIST MAHAYANA TEACHINGS, EACH CLASS ADDRESSES A DIFFERENT UNHAPPY STATE OF MIND, SUCH AS ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...