How Healthy Is Dried Fruit, Really? If you’ve ever wondered if “nature’s candy” isn’t much better for you than actual candy, we asked an RD to clear the air. Dried fruit can be a lifesaver in this ...

You've probably seen bags of colorful freeze-dried fruit pop up on the shelves of your grocery store recently. While it looks similar to dried berries, bananas or peaches, it has a texture more akin ...

People who regularly include dried fruits in their diet are healthier than those who don't, according to a new study from Penn State University. Researchers found that on the days study participants ...

Many boxed cereals come with dried fruit. However, the dried fruit is often processed with excessive amounts of sugars and ...

Do you ever wonder what the freeze-dried fruits in some cereals are good for? Although freeze-dried fruits are small and light-weight, studies show that the antioxidant phytochemicals found in the ...

New research found that people who ate dried fruit were generally healthier than those who did not, and on days when people ate dried fruit they consumed greater amounts of some key nutrients than on ...

Don't be afraid to toss a handful of raisins or dried apples in your Thanksgiving stuffing this year -- a new Penn State study has found that dried fruit may be connected with better health. The ...