It may be a childhood pastime, but it’s also an effective workout — jumping rope can help you lose fat, build muscle and ...

When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

Most “jump rope workouts” are about 10 to 20 minutes long, and you may not even be able to last that long at first. That may not sound like much, but by the time you’re done, you’ll be a ...

"Alternating between high-speed intervals and slower recovery periods helps torch calories fast," she tells Best Life. "For ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

Benefits of jumping rope include cardio endurance, strength-building, and stress relief. By diversifying your workout routine, jumping rope can help boost mood and keep exercise fresh. Jumping ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

and jump rope training expert Buddy Lee. The pandemic saw a surge of people getting outside more—picking up running and walking for weight loss. And while walking is a great tool, hitting five ...