Men's Health says: Dual kettlebell front squats are a great option to progress the weight after kettlebell goblet squats and ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

An effective warm-up and training exercise, all you need for the goblet squat is a kettlebell or dumbbell. All types of ...

Clean your kettlebell up and hold it close to your chest in the ‘goblet’ position (pictured) (A). Sink your hips back and over a count of 2-3 seconds descend into a deep squat (B). Your elbows ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Kettlebells are just as effective for cardio as they are for strength training. Fitness experts explain how to use this piece of equipment for a cardio boost. A lot of us are so used to the idea ...

The conventional back squat ... the exercise, the more you'll fire up your quads. Stand with h your heels elevated, your feet close together (almost touching) and hold a dumbbell in a goblet ...

Kettlebell goblet squats are a perfect beginner's exercise. Instead of loading a barbell with weight that may be excessive for a gym newbie, the kettlebell goblet squat teaches an upright chest ...