I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them
When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...
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I did 50 kettlebell swings every day for two weeks — here's what happened my body
But when I was asked to undertake the challenge of 50 kettlebell swings ... so I focused on maintaining a straight back and snapping my hips when I stood upright. Bingo: back, glutes, and hamstrings.
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How to do a kettlebell swing properly, according to a fitness trainer
If you’ve got a kettlebell at home, then chances are you’ve tried to swing it. It’s one of the ... Squeeze your glutes as hard as you can, and push your hips forwards to stand back up.
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Kettlebell workout: get stronger from head to toe with this 10 minute kettlebell workout
Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout using nothing but a kettlebell. From swings to snatches ... Squeeze your glutes as you push your ...