After a bout of antibiotic therapy for a sinus infection, I have been researching the benefits of probiotics, also known as “friendly bacteria.” Although we think of probiotics as the stuff we get in ...

Overnight oats have become a popular breakfast option thanks to their convenience, high fibre content, and gut-friendly reputation. However, for people with sensitive gut health, such as those with ...

Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...