In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...

Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at night, you might want to consider helping them to unwind and ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

MINDFUL PRACTICE: Elise Cross leads a meditation class for Asheville kids at Urban Dharma. Photo by Tim Cross The benefits of meditation for adults are well-researched and supported by science.

As mask mandates and talk of vaccines continue, it's unsurprising that kids may feel anxious about what's happening in the world around them. Coupled with heading back to school, parents may wonder ...

If it seems like our kids are more scheduled, more anxious and more pressured than ever before, it’s because they probably are. It can be challenging for them (and us!) to find ways to unplug and ...

Circle up: Rainbow Mountain Children’s School students gather in a circle each day before class begins to find their center. This morning ritual happens in all grades, from kindergarten through 8th ...

Chris Hemsworth is offering free guided meditations for children through his fitness site and app called Centr, as kids continue to self-isolate at home amid the coronavirus pandemic. The 36-year-old ...

Chris Hemsworth is a real-life superhero! The 36-year-old Thor star and father of three knows all too well how difficult it is keeping children occupied while hunkering down at home with them during ...

Are you ready for some good news today? Chris Hemsworth and Taika Waititi are teaming up once again. No, not for another film, but something equally as cool—we promise. Hemsworth and Waititi are ...

Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at night, you might want to consider helping them to unwind and ...