When it comes to how you view the world and your everyday experiences, you probably fall into one of two categories: optimist or pessimist. For people with pessimistic tendencies, or a “glass ...

The concept of learned optimism has emerged as a groundbreaking approach to psychological well-being, reshaping the way we understand and cultivate positive mental states. This evolving field of ...

When it comes to how you view the world and your everyday experiences, you probably fall into one of two categories: optimist or pessimist. For people with pessimistic tendencies, or a 'glass ...

“The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.” –William James Optimism is more than just a positive mindset—it’s a life-changing approach ...

Is the glass half empty, full, or refillable? If there is a 30% chance of rain, do you cancel your outdoor plans, or do you move full steam ahead because there is a 70% chance that it will not rain?

One of the most powerful tools for developing our uncertainty ability comes from the research of Martin Seligman, professor at University of Pennsylvania. Seligman’s insight arose from his early work ...

A few years ago some friends got a new Golden Retriever puppy named Sugar. When I first met Sugar, she was a ball of fur and energy. Picture this: a golden streak dashing across the yard, eyes ...