Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

Tammy Slaton, star of TLC reality TV show 1000-lb Sisters, has spoken out about the ways her life has changed following her ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

"I overate and didn't take care of myself," he told Newsweek. Then, one day, he decided to make some major lifestyle changes.

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

Take a step back with your left leg, with the weight on the ball of your back foot and your front foot flat on the floor. b) Jump up to switch your legs in mid-air – left leg forward and right ...

Angela Roth said, "There's nothing wrong with daring to be different at the gym." But Justin Kraft, a personal trainer, disagreed.

Push-ups are an exercise meant to add strength to one's arms and chest muscles. They are practiced by lying with one's face towards the floor and pushing the hands upward to raise the body until the ...

Tammy Slaton is 500 pounds down, and the new milestone comes with doing things she never thought were physically possible.

I graduated magna cum laude from NYU's Gallatin School of Individualized Study, where I developed my own major called Culture ...