Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

Tammy Slaton, star of TLC reality TV show 1000-lb Sisters, has spoken out about the ways her life has changed following her ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...

Spend the first two minutes gently warming up at a comfortable walking pace. Every 30 seconds, add 1-2% incline and increase the pace to slowly ramp up your heart rate and get your legs working. The ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health issues. Yoga asanas can also help manage several conditions such as chronic ...

Take a step back with your left leg, with the weight on the ball of your back foot and your front foot flat on the floor. b) Jump up to switch your legs in mid-air – left leg forward and right ...

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

Tammy Slaton is 500 pounds down, and the new milestone comes with doing things she never thought were physically possible.

Push-ups are an exercise meant to add strength to one's arms and chest muscles. They are practiced by lying with one's face towards the floor and pushing the hands upward to raise the body until the ...

I graduated magna cum laude from NYU's Gallatin School of Individualized Study, where I developed my own major called Culture ...