Before we dive in, it’s important to note that increasing longevity isn’t just about adding years to our lives. It’s about improving the quality of those extra years. Thats ...

Living with less helps you gain more time, clarity, and energy to focus on people and passions that make life meaningful.

New research finds a link between walking daily and a lower risk of Alzheimer’s disease. Here’s what’s behind it.

Gut nutritionist Alina Nazari joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to break ...

Jane Goodall, world-renowned primatologist and conservationist, has died at 91. She followed a plant-based diet, enjoyed learning new things, and was working right up to her last days. Here are ...

The immune system is complex with many moving parts. Research shows that consistent lifestyle habits, like adequate sleep, ...

6. Sprinkle Fresh Herbs On Meals Herbs such as coriander, curry leaves and tulsi are rich in antioxidants, polyphenols, and ...

On World Diabetes Day, here are the five common lifestyle habits in your 20s and 30s that can increase your risk of diabetes ...

On World Diabetes Day, which also happens to be Children's Day - November 14 - experts list poor lifestyle choices in ...

You do not need a 5 a.m. club or a color-coded command center to grow at work and feel present at home. 6 habits that are ...

At 90, Prem Chopra continues to stay active and positive. Know the healthy habits and lifestyle choices that help him age ...