Before we dive in, it’s important to note that increasing longevity isn’t just about adding years to our lives. It’s about improving the quality of those extra years. Thats ...

Living with less helps you gain more time, clarity, and energy to focus on people and passions that make life meaningful.

Gut nutritionist Alina Nazari joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to break ...

6. Sprinkle Fresh Herbs On Meals Herbs such as coriander, curry leaves and tulsi are rich in antioxidants, polyphenols, and ...

New research finds a link between walking daily and a lower risk of Alzheimer’s disease. Here’s what’s behind it.

The secret to a long and healthy life isn't sold by the wellness industry. It's social connectedness, and it's free, and it's ...

The immune system is complex with many moving parts. Research shows that consistent lifestyle habits, like adequate sleep, ...

On World Diabetes Day, here are the five common lifestyle habits in your 20s and 30s that can increase your risk of diabetes ...

British brand expert Rebecca May has revealed the 27 passé lifestyle habits that indicate you're no longer ahead of the curve.

Did you know that the average American tosses 4.9 pounds of trash each day? This alarming statistic speaks volumes about our ...

At 90, Prem Chopra continues to stay active and positive. Know the healthy habits and lifestyle choices that help him age ...