Another exercise in how to warm up before the workout list is arm circles. It warms up the shoulders, improving flexibility and mobility in the shoulder joints, which is particularly beneficial ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...

Not sure what to do in your warm up? These dynamic stretches are guaranteed to have you feeling limber and ready to tackle your session. “We need to get the body ready for exercise, rather than ...